Has very nutritious leaves that are rich in protein, iron and vitamins with an excellent and distinct flavour. As a table vegetable it is quite the equal of spinach but its main use will probably be a tasty and colorful addition to your salads when picked young. An annual, sow where the plant is to be grown, or start indoors for earlier crops.

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Delicious tender greens with a mustard tang. Perfect for giving a little bite to your salads or in a stir-fry. A popular Punjabi curry - mustard greens saut'ed in with garlic, green chillies, ginger and red chilli powder. Delicious and nutritious. Height 30cm

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Brassica Chinese Hotau Harvest in 30-35 days. Cool-warm season. Open pollinated. Mini type pak choi, 8-10cm, uniform, wide and fat petioles. Fast growing, slow bolting and heat-tolerant. Can be planted in late spring, summer and fall.

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Delicious, pointed, slightly ribbed, dark green pods. Easy to grow.

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Closely related to Pak Choi with similar flavour. Oriental Vegetables are perfect for salads and authentic stir-fries, our specially chosen selection is well worth growing, they can be eaten at any stage from tiny 'baby leaves' to large leafy plants.

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is a productive variety with a high yield. Its white roots with a pinkish-purple collar, slightly flattened in the shape of a spinning top, develop rapidly. Harvested young, their flavor is fine and sweet. At full development, they become enormous. Ideal variety for fall sowing due to its earliness.

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An excellent short barrel type with rich green outer leaves and a beautifully structured golden heart.

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Japanese Mooli Radish is something different to try. Peeled and sliced or grated in salads or stir-fries or added to dips. Sow in late spring or early summer for harvesting in mid-summer. 30cm

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Land Cress also known as American Land Cress is a quick to crop salad type leaf that only takes between 7-8 weeks to begin cropping. It has a similar peppery flavour to watercress and is often used as a substitute for watercress in recipes but it is much easier to grow.

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Lebanese Watercress has a light green fern like leaf and tastes somewhat, something, somewhere between a carrot and celery. It has none of the sharp peppery taste that regular watercress has. Throw it in a salad, sandwich or an interesting pesto. And best of all, you rarely have to water it.

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Produces delicate creamy yellow blossoms that create stunning red/orange okra pods. Harvest this Asian variety when pods have reached 6-7" long for tender, supple perfection.

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Water Spinach is an herbaceous semi-aquatic perennial plant. Is usually grown in moist soils, often in beds. Direct seed or transplants may be used. In warmer locations, it can be grown as a perennial. In cool to cold locations, it can be grown as an annual or as a greenhouse plant. It does very well in hydroponic systems and is an excellent permaculture plant.
It grows so fast and easily, and tastes so good, that anyone in a temperate climate could grow this plant indoors in winter and outside in summer.

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Wong Bok is a versatile and quick growing cabbage, with a solid heart, it is an ideal and nourishing alternative to lettuce.

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