Has very nutritious leaves that are rich in protein, iron and vitamins with an excellent and distinct flavour. As a table vegetable it is quite the equal of spinach but its main use will probably be a tasty and colorful addition to your salads when picked young. An annual, sow where the plant is to be grown, or start indoors for earlier crops.

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Delicious tender greens with a mustard tang. Perfect for giving a little bite to your salads or in a stir-fry. A popular Punjabi curry - mustard greens saut'ed in with garlic, green chillies, ginger and red chilli powder. Delicious and nutritious. Height 30cm

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Brassica Chinese Hotau Harvest in 30-35 days. Cool-warm season. Open pollinated. Mini type pak choi, 8-10cm, uniform, wide and fat petioles. Fast growing, slow bolting and heat-tolerant. Can be planted in late spring, summer and fall.

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Delicious, pointed, slightly ribbed, dark green pods. Easy to grow.

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Closely related to Pak Choi with similar flavour. Oriental Vegetables are perfect for salads and authentic stir-fries, our specially chosen selection is well worth growing, they can be eaten at any stage from tiny 'baby leaves' to large leafy plants.

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is a productive variety with a high yield. Its white roots with a pinkish-purple collar, slightly flattened in the shape of a spinning top, develop rapidly. Harvested young, their flavor is fine and sweet. At full development, they become enormous. Ideal variety for fall sowing due to its earliness.

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An excellent short barrel type with rich green outer leaves and a beautifully structured golden heart.

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Japanese Mooli Radish is something different to try. Peeled and sliced or grated in salads or stir-fries or added to dips. Sow in late spring or early summer for harvesting in mid-summer. 30cm

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Land Cress also known as American Land Cress is a quick to crop salad type leaf that only takes between 7-8 weeks to begin cropping. It has a similar peppery flavour to watercress and is often used as a substitute for watercress in recipes but it is much easier to grow.

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Lebanese Watercress has a light green fern like leaf and tastes somewhat, something, somewhere between a carrot and celery. It has none of the sharp peppery taste that regular watercress has. Throw it in a salad, sandwich or an interesting pesto. And best of all, you rarely have to water it.

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Produces delicate creamy yellow blossoms that create stunning red/orange okra pods. Harvest this Asian variety when pods have reached 6-7" long for tender, supple perfection.

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Water Spinach is an herbaceous semi-aquatic perennial plant. Is usually grown in moist soils, often in beds. Direct seed or transplants may be used. In warmer locations, it can be grown as a perennial. In cool to cold locations, it can be grown as an annual or as a greenhouse plant. It does very well in hydroponic systems and is an excellent permaculture plant.
It grows so fast and easily, and tastes so good, that anyone in a temperate climate could grow this plant indoors in winter and outside in summer.

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Wong Bok is a versatile and quick growing cabbage, with a solid heart, it is an ideal and nourishing alternative to lettuce.

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Chinese Kale, commonly referred to as Chinese broccoli or gai lan, has large, glossy, crisp leaves and a thick stalk. Both the leaves and stalk are completely edible, along with small yellow flowers that are sometimes attached, but the stalks will take longer to cook than the leaves. Grown All Year Round.

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