Silverbeet
Silverbeet or Chard is a very popular green with highly nutritious and flavourful leaves and stalks. Like many leafy green vegetables, Silverbeet or Chard are rich in an array of minerals and vitamins; high levels of magnesium, calcium, vitamin K, iron, potassium, vitamin A, zinc, copper, vitamin C, dietary fibre, and vitamin E. It is generally eaten cooked as the leaves and stalk have quite a thick texture. However young tender leaves are sometimes eaten raw. We only grown heritage and heirlooms varieties.